I often talk about the myriad ways we can green our lifestyles — drinking tap water from a reusable stainless steel bottle (although, I actually just switched from my aluminum Sigg to a Kleen Kanteen after learning that the company still won’t reveal what they line their bottles with, but that’s a whole other story), changing lightbulbs to CFLs (well, technically we should be moving towards LEDs because there have been some sketchy reports about the mercury and whatnot in CFLs and personally I hate the glare that fluorescent bulbs give off, so the only CFLs in my house are either outside or in a closet), or … wait… I forget what I was trying to say.
Oh yeah! My point is: It’s all very well to make these external changes, but it’s just as important to be green on the inside. We should be thinking about our actions, of course, but we also need to think about what we put into our bodies. If you want to follow this green-on-the-inside advice in the literal sense, I highly recommend Meghan’s green smoothie cleanse, which starts this weekend. This is NOT one of those sketchy juice fasts or lemonade-and-cayenne-pepper detoxes, and it doesn’t involve endless weeks upon endless weeks of cabbage soup. It’s actually pretty simple: You just make a series of smoothies for a few days that are loaded with healthy vegetables — no protein powders. You can download an incredibly thorough tutorial about why these smoothies are so beneficial to your skin, heart, immune system, etc., and Meghan will even be Twittering (or tweeting… whatever) support for everyone along the way.
But what I think is extra great about this particular cleanse — and this comes from someone who is pretty much anti-cleansing; in fact, anti-anything that screws with my routine or prevents me from drinking red wine — is that it’s garbage-free, which makes it green on entirely different level. All of the ingredients are whole foods like kale, spinach and parsley, which can be purchased in the produce aisle of your nearest grocery store or farmer’s market with no packaging whatsoever; and if you want to take the smoothie out with you to work or to a picnic, you can pour it into a reusable cup or bottle. Everything you don’t throw into the blender can go into the compost bin.
Even if you don’t sign up for this, it’s kind of fun to take at least one day a week and try to create no garbage whatsoever, especially when it comes to food. Some items are always difficult to purchase without reams of plastic attached (I’m thinking of berries, in particular, which come in those unrecyclable cases), but this is actually the perfect excuse to go out and get a blueberry bush for the garden. My boy and I got one a few days ago and named it Boris. I’ll keep you updated on its vital stats.
Speaking of packaging, I will say this: Sometimes it’s unavoidable, so don’t beat yourself up over the occasional indulgence — after all, even Meg and I will succumb to certain food or enviro vices at times. For instance, at a friend’s wedding recently, we both got a little peckish before dinner, and in unison reached into our purses and pulled out two food bars. Here’s the photographic documentation:
Admittedly, they were both raw, unprocessed, preservative-free, [insert a few other hippie-and-nutritionist-friendly terms here] food bars, so it wasn’t as though we were secretly noshing on Cheetos. But still, my aim is to be at least 90% on-target with all my green goals and values, so although I allow the occasional pre-packaged nonsense, I always try to make up for it with something like a garbage-free weekend.
With that, happy cleansing! Or just happy green-eating and garbage-minimizing in general! There’s no such thing as too much loose, organic kale, people… no such thing…